However, if you want to abolish your symptoms as fast as possible, I would recommend spending several minutes per day on stimulating each and every one of the points listed below with your fingertips in typical acupressure style. This process has to be repeated 2 to 3 times in a day to get fast recovery from the disease. Bladder 36 (top point in image below), on the back of the shoulder. It is a common symptom related to cold and allergies that we all face more than often. It helps relieve nasal congestion, pain of the sinuses, and other problems such as swelling around the face. A stuffy nose or nasal congestion is caused due to inflammation in sinuses, especially when acute allergies block them and the regular drainage of mucous is inhibited. Press each point for approximately one minute, 1-3x / day. This pressure point is excellent for those with sinus problem or irritation and pain in the nose. The hollow space near your nostrils is a very important pressure point to get relief from nasal congestion. Acupuncture and kinesiology practitioner Tamzin Freeman reveals why acupuncture is a great healing method for a cold, and how acupuncture may reduce congestion through different pressure points¿ Acupuncture is part of traditional Chinese medicine which works on the basis that energy, or qi (pronounced "chee"), runs through the body along channels called meridians. This acupressure point is used for relieving all of your cold symptoms, especially a fever. Repeating this step multiple times (min 5) a day will help you reduce sinus congestion or nasal blockage without using any medicines. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. To relieve sinus pressure: Find the area where your nose joins your cheeks. Apply mild pressure on this point with your two fingers and rub it for 2 minutes. We all know of the famous summer cold that we all have had at one point or another! Since this point is on your back, you may want to ask a friend or loved one to press into this acupressure point for you, in order to properly apply pressure to it. Bladder 2, on the inside end of the eyebrow, on the face. This acupressure location primarily helps relieve symptoms of colds located in the head. Another head point very close to the last point, this pressure point also relieves head symptoms of your cold. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. This pressure point located on your earlobe will help you treat your runny nose. Curing nasal congestion with acupressure points helps you to get rid of sinus congestion naturally. In this case, however, it is useful for also relieving sinus congestion, headaches in the front of your face, tired and weary eyes (from sickness), and other symptoms of the common cold that typically appear in the face. Governing Vessel 16, on the bottom back of the skull, behind your head, in the middle of your spine. Kidney 27, below the collarbone, next to the breastbone. You can easily cure nasal congestion with acupressure points that don’t need any separate tools. Practice these 8 acupressure points to get rid of runny/stuffy nose at home. This point is good for stimulating the body’s immune system and therefore its resistance to viruses that cause colds and the flu. To use this acupressure point in the healing of stuffy and runny nose apply mild and firm pressure on this point for a minute with the help of your thumb and finger. Acupressure points for stuffy or runny nose. Feb 14, 2018 - Acupressure for Sinus Relief and Nasal Congestion. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. By stimulating this energy, healing is promoted through the various parts of the body. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. Instructions: If you feel pain when using acupressure, stop immediately. In the meanwhile, acupressure will suffice. Aside from a runny nose, acupressure can help you with a sore throat as a natural and home remedy, headache, cold, sinus pain and much more. Press it hard and hold for 2 minutes. 5. 2. Behind the Earlobe. The following are the commonly used acupressure points for cold that you can do on your own. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] Like we all know, prevention is always better than cure. Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. P.S: Women who’re pregnant should avoid using this pressure point as it may lead to premature contractions in the uterus. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. You should use this point daily if you worry about getting sick during the winter season, or if seasonal sickness is something that you regularly have to deal with. Do this session multiple times a day for quick relief from nasal congestion. They can be used by others who would like to prevent being victims of flu, cold, hay fever and sinus. Let’s take a look. Do this several times a day until you feel that you’re getting free flow of air in your nostrils. Governing Vessel 24.5 (between GV24 and GV25), directly between the eyebrows. 10. It can also strengthen your immune system in general. Applying moderate pressure at this point will offer significant improvement of stuffy nose symptoms. The acupressure point located here is not to be used by pregnant women, because it is said that it can cause complications such as contractions within the uterus. These special locations are spots at which energy can be easily stimulated by an outside force. Acupuncture meridians are the pathways of energy that flow throughout the body. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles. Rub your hands together until you feel some warmth. Can Acupressure Help? Acupressure Points is the alternate treatment for common Cold and Flu. 3. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. 8 Sinus Pressure Points to Instantly Relieve Congestion and Pain. But when the climate has low humidity… It will help treat sinus congestion easily. 1. Inside of the Nose Ridges. Instead of pressing with your fingers, you can also use acupressure stick. For everyone else, this point helps relieve head congestion, constipation, headaches, and other symptoms of colds and influenza. It helps relieve headaches, head congestion, neck pain, and general irritability during your sickness. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. On the edge of your nostrils, you can feel the cheek bone, which is also called nostril edge. Let's get started! Try these eight pressure points to help relieve your congestion! You do not have to use every point listed below in order to promote healing of your runny or stuffy nose along with other cold and flu symptoms. Your email address will not be published. The base of the nose. How to get rid of a runny or stuffy nose using acupressure-based pressure points. All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Try This Easy 6-Minute Acupressure Exercise for Allergy Relief Relieve your allergies with this easy, 6-minute acupressure exercise. One of the most vital locations for treating stuffy nose is at the back of your earlobe. Press each point for approximately one minute, 1-3x / day. It also helps relieve many other cold symptoms including pressure in the eyes, fatigue of the eyes, burning sensation and irritation of the eyes, and general feeling of congestion around the face and head. In this post, we will talk about how to relieve a stuffy nose using acupressure. The sinuses resemble packets or valleys. Let’s take a look. Both methods can encourage energy stimulation and promote healing. This point right next to the eyebrow is used for relieving many eye problems. Your email address will not be published. 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