Be Curious. If you continue to use this site we will assume that you are happy with it. For example, take notice when you are walking, or take notice of how the people you connect with are doing. Offer your time, skills, expertise and availability – it makes a real difference and will help to channel any anxiety you may be feeling. Download. When you take yourself back into the present moment, it can help you to appreciate the simpler things in life. With family, friends, colleagues and neighbours. By staying connected and nurturing these relationships we feel happier and more secure, giving us a better sense of purpose. Connect with the people around you, family, friends, colleagues and neighbours. The CEO of Mental Health Ireland, Martin Rogan, says, “By now, we are all learning to adjust to the new ‘normal’ of remote working, social distancing and evolving updates on Covid-19 becoming part of our everyday lives.”. ”Being active for one hour is just 4% of your day . The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are proven to help people find balance, build resilience and boost mental health and wellbeing. Five Ways to Wellbeing: A best practice guide Background The Five Ways to Wellbeing was introduced to Aotearoa New Zealand in 2009 as part of Mental Health Awareness Week, building on work done by Arrange a day out with friends you may not have connected with recently. All Rights Reserved. Setting goals and working towards them plays an important part in the way learning influences wellbeing. Kerry Mental Health Association Promoting positive mental health and wellbeing while supporting people in our community who are managing a mental illness, as well as their families and friends Contact Us Help During Covid-19 Mental Health Ireland have curated a resource to provide help during these tougher times featuring booklets, articles, videos, podcasts, hints and […] If you continue to use this site we will assume that you are happy with it. Do something nice for someone else. Check out our privacy policy for how we protect and manage your submitted data. Keep a routine that involves walking, running, cycling or gardening. Plan an event at your work/school that helps people connect. The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well. You are probably doing some of these actions already without being aware of it. Rediscover an old interest. Noticing these feelings can help us to address them. Catch sight of the beautiful. what we give, Contact Us Maybe you can help a young person in your family with their studies or support a student over the phone with their college assignment. (01) 284 1166 Mental Health Week 2016 & The 5 Ways to Wellbeing - "Health is created and lived by people within the settings of their everyday life; where they learn, work, play and love" - … Aim to get between 6 and 8 hours sleep for adults, 8 – 10 hours for younger adults and 10-12 hours for children. Stay active and purposeful by catching up on long deferred household tasks and use this time wisely. Read a new book about something that interests you. Try a new class in the gym, walk instead of getting the bus, garden, dance, or cycle. Learning something new does not have to be daunting. Pay attention to the present moment – to your thoughts, feelings and to the world around you. Ask a colleague to join you for lunch or a coffee. There is some evidence to suggest that exercise can bring about a sense of greater self-esteem, self-control and the ability to rise to a challenge. The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. ‘The Five Ways to Wellbeing ... r n i n g G I V E b t k g C 0n n e c t b e A c t i ve t a k e N o t ic e l K e e p e a r n i n g GI V E o I Mental.Health.Ireland @mentalhealthirl @mentalhealthireland. An important part of Taking Notice is to reconnect with your body and the sensations you are experiencing. Switch off the TV and play a game with your kids. Savour the moment whether you are walking to work, eating lunch or talking to friends. Some of us are about to burst juggling childcare with a madly busy job that just got […] Try to link this action with other actions in the Five Ways to Wellbeing, e.g. Being mindful of how we are feeling at this time is important. We can do many things to stay connected with our friends and family even if we cannot see them in person. Taking notice can include spotting the changing seasons while on a walk, the birds, and trees. We provide high-quality, evidence-based information on a range of mental health topics. Step outside. Be Active while Learning something new in a new fitness class you have not tried before. we get, we make a life by Make a plan and set aside some time to chat. Taking a reflective moment to appreciate our immediate surroundings is beneficial. “This can understandably cause a lot of concern and stress, and can impact on how we are feeling, thinking and behaving. Being active is just one way you can look after your wellbeing, and you can take it one step at a time. We use cookies to ensure that we give you the best experience on our website. Make Time each day to connect. Savour a snack or meal, notice how it looks, tastes, smells and feels. Find a physical activity that you enjoy and can fit into your daily/weekly routine. Social distancing is different to social isolation. Why not try to incorporate the 5 ways during the Steps to Health Challenge! Take notice of the simple details of the day – the scent of coffee, a child’s smile or a favourite song on the radio. You’ll get emails from Carmen about wellbeing and mental health and information about the events we are holding that we think might be of interest to you. The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. Download a fitness app to motivate you to walk or run. Through our network of Mental Health Associations, we support people who experience mental health difficulties on their journey of recovery. I consent to Mental Health Ireland emailing me useful information about mental health and our work. For example, keep learning while connecting with others, ask a friend to join a course with you, try a new fitness class to be active, take notice of how you are progressing at your new skill. Our focus is on promoting positive mental health and wellbeing during and after the Covid19 pandemic. Many local groups and volunteers have stepped forward to give generously of their time and talents – let’s celebrate this national trait. Principal Lecturer Anne Cooke gives five tips to help look after our mental health and wellbeing during lockdown. Although HR traditionally makes mental health an integral part of employee management, support and part of the business manpower planning and development process. Regular physical activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety. The Five Ways to Wellbeing are free and easy to incorporate into your life. All our information is free to download and our leaflets are available in hard copy. 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