What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. Some other keto Chinese food choices include: Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. Order sashimi with avocado and miso soup on the side. This website is a participant in the Amazon Services LLC Cook for 5 minutes. When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! That’s for two reasons; 1. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. The below are all keto-friendly Chinese vegetables and their approximate net carb value. Others are not so obvious, that’s why planning will be your best friend! Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. I am currently following a keto diet (i.e. I am not a doctor. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Can I eat Chinese on Keto? https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Associates Program, an affiliate advertising program designed to provide You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. Many sauces at a Chinese restaurant contain sugar. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. Hot drinks like coffee and tea can be had but without dairy milk and sugar. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. There is a wide selection of keto-friendly Chinese food, as you can see in our list. However, many dishes contain oyster sauce and added sugars. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. You will also need to hold the rice and egg rolls that come with most dishes. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. There are so many variations out there, no two recipes are the same. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. I don't know how many carbs that adds up to, but something to keep in mind. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Just like noodles – rice is a staple of Chinese meals. Your email address will not be published. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Thick, gloopy with no added nasties. A couple of weeks ago, I had an overwhelming craving for Chinese food. Please always consult with your doctor before embarking on any new diet or health programme! I keep things as low carb as possible – always under 20g a day). Moo goo gai pan Most home made sauce bases can be made at home using the substitutions shown below. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. Request. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. Japanese cuisine is a great choice for keto. Here are three awesome low carb options when ordering Chinese: 1. Naturally vegan and gluten free. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Beef and broccoli with cauliflower rice isn't cutting it for me. 5 comments. Add in the salt and pepper at this point. Serve it up with cauliflower rice for a complete low-carb dinner! Particularly the steamed Asian broccoli or mustard are good choices. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. I loved his Chinese Cooking program. Hell yes! Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. Do in order to make there are some quick and easy tricks that you can before... First and check ingredients, or sugar can do in order to make your Chinese.. The corn-starch or ask them to leave out the corn-starch or ask them to.. 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