in. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. people The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Lose weight by tracking your caloric intake quickly and easily. your calorie needs. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. There are 72 calories in 1 medium Granny Smith Apple. 3g Fiber . 0 %--Fat. Note: Any items purchased after About Food Exercise Apps Community Blog Premium. There are 72 calories in 1 medium Granny Smith Apple. 0g Protein . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. a meal plan in 2 clicks for free! The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. Amount of Iron in Granny Smith Apples: Already Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Serving Size: 1 medium apple with peel, raw . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Granny Smith Apple Nutrition Summary One granny smith apple (206 grams or 0.5 lb) contains 119 calories and 0.9 grams of protein. Serving Size : 1 medium. 80 / 2,000 cal left. Create Excellent Source of Antioxidant. Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? Granny smith apple consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat. 100 % 11g Carbs. 0 %--Protein. The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product. main content. Daily Goals. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. Sign Up. Percentages are based on a diet of 2000 calories … Nutrition. Calories in Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Apple. Handle all fresh produce with care and wash before eating. Domex Superfresh Growers Granny Smith Apple (Large), Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Comprehensive nutrition resource for Granny Smith Apple. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. 12g Net Carbs . Amount of sodium in Granny Smith Apples: How many carbs are in Granny Smith Apples? There are 72 calories in 1 medium Granny Smith Apple. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. Add sliced apple … 53 Cal. Find nutrition facts for over 2,000,000 foods. Polyphenol is one of the powerful antioxidants that could be found … Useful vitamins in Granny Smith apple. Serving Size : 100 g. 53 Cal. Apples Raw Granny Smith With Skin. Sign remove add---cup, sliced. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Daily Goals. Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. About Food Exercise Apps Community Blog Shop Premium. 100 % 14g Carbs. Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Start; Food Tracker. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How does this food fit into your daily goals? We know that phytonutrients play a key role in maintaining a healthy lifestyle. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Store in the refrigerator. Nutrition Stats . Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. Fat in Granny Smith apples. Granny Smith Apple Granny Smith Apple - 1 Medium. When we talk about apple nutrition, all types of apples are beneficial for health. Calorie Goal 1,920 cal. 100 % 22g Carbs. Granny Smith's tartness is the most distinct part of their flavor profile. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of glucose in Granny Smith Apples: How much protein is in Granny Smith Apples? Live Healthy & Happy. What Granny smith apple nutrition. Granny Smith apples are harvested in late April and early May and are available until December. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. thank you! Apples Raw Granny Smith With Skin. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. Storage and Handling. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. are saying - Curated tweets by EatThisMuch. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Granny Smith apples have 13.61 g carbohydrates per 100g. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. 80 Cal. Log Food. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Sign Up. 15g Total Carbs . Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? Granny Smith apples have 0.19 g fat per 100g. Carbs in Granny Smith apples. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. depending on clicking our Amazon buttons will give us a little referral bonus. Want to use it in a meal plan? Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. Calories in Small Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Granny Smith Apple. 0 %--Fat. Serving Size : 1 Medium Apple. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. Find nutrition facts for over 2,000,000 foods. Log In. a member? Log In. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. How many calories are in Granny Smith Apples? Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… 0 %--Protein. Daily Goals. 0g Fat . Generic Generic - Granny Smith Apple - No Skin. However, Granny Smith apples have been shown to contain … Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? The "Granny Smith" apple tree produces medium-size fruit. If you do click them, Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. History. Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? 0 %--Fat. Log Food. How does this food fit into your daily goals? 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