Egusi Nutritional Facts. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Before preparing the egusi soup, the seeds are sun-dried and … In Iranian diabetic patients, egusi fruit capsules lowered HbA1C and fasting blood glucose levels after two months. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called Health benefits of Agushi (Egusi). Antioxidants: The seeds are rich in antioxidants. Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. Melon seeds are full of health benefits. The fruit is similar to watermelon but has white seeds. Egusi oil is recommended as edible oil for cooking and frying and also as a food supplement because of its high content of essential fatty acids and its positive health benefits … 78 % of the fat is unsaturated fatty acid, which is protective to the heart. One of these benefits is the protein content which makes it an excellent nutritional source. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. Agushi comes packed with nutrients. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or … This composition is ideal for sick and growing bodies providing essential trace minerals and calories. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. A study reveals that the methanol extract of Egusi significantly inhibited serotonin, carrageenan and … It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart. Calories in Egusi soup (seed), health benefits of melon soup. It assists to regulate metabolism and promotes cardiovascular health. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came to the Caribbean. More @ 12 Benefits of Egusi In this post, we are going to highlight the most popular Nigerian soups, their ingredients, and their health benefits. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Anti-inflammatory properties: Melon is home to anti-inflammatory properties that tackle infections and injury. Egusi Health Benefits 9 Impressive Health Benefits of Pumpkin Written by Ryan Raman, MS, RD Pumpkin is a delicious type of winter squash, native to North America and … Egusi seeds are an excellent source of these amino acids. Published on: 2021-01-05 by Sharon olabanji RN CHO. Egusi soup could be the most popular Nigerian soup. The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. The health benefits of Egusi seed. Health benefits of egusi seeds have a positive impact on health. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African plant which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. This is attributed to the insulinotropic effects of the plant. ... peppersoup egusi soup, ogbono soup. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Health Benefits of Egusi Melon. In addition, it is also advisable to maintain a healthy diet and lifestyle to get a better quality of life in the future. Citrullus colocynthis, with many common names including Bitter apple, colocynth, bitter cucumber, desert gourd, egusi, vine of Sodom, or wild gourd, is a hairy-stemmed perennial desert viny plant of the gourd family (Cucurbitaceae) native to the Mediterranean Basin and Asia and is distributed among the west coast of northern Africa, eastward through the Sahara, Egypt until … Health Benefits of Egusi. Moin moin is a great source of folate, one of the B-vitamins the body relies on to produce red and white blood cells in the bone marrow. check all the beneficial points and decide to start consuming the leaves. According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people.. Apart from its culinary delicacy, the bitter leaf is well known for its healing potency. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. The bitter leaf plant is packed with so many health benefits. Below are the items used in the preparation and their individual health benefits. Health Benefits of Egusi Melon seeds. See The Amazing Health Benefits Of Melon (Egusi) by AnaedoOnline. Also used by women after childbirth to enhance uterine contraction and expel retained matter from the womb. These are an excellent source of tryptophan, methionine and arginine. Aaron Spitz, who wrote "The Penis Book," had three men change from meat-based diets to plant-based diets and found that their erection function was evident at 4, 12, and 26 weeks according to a commonly used viagra prescription buy index of erection health. Share Tweet Register. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called fried cake. It battles cancer: Egusi is seen as a useful herbal cure for cancer, most especially, breast cancer. Which soup is best for pounded yam (iyan)? Spread the love. Seeds have a shell and are mostly flat and pointed at the tip. 0. Awesome Health Benefits of Melon Seeds botanically called Citrullus colocynthis,to the body. Disease Prevention: there is potential for these seeds as a critical tool for interventions in Health Benefits (Egusi Melon Farming) Melon has many health benefits which makes it an important staple in the average Nigerian diet. The following health benefits that are provided by Egusi are discussed below: Source of amino acids; Amino acids such as lysine and arginine should be obtained from various sources. It is often described as having a slightly tart and sour taste. Health Benefits of Egusi. Healthy skin: The Zinc and Amino acid content of Egusi makes it a sufficiently rich vegetable protein. The vitamins B1 and B2 contained in egusi help to … The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … It is perfect as a soup or stew, and goes with rice or banku with delicious ease. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow.' Anti-Inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. Health benefits Egusi Melon. It can … Listed are few benefits of watermelon seeds: Well, in this page I am going to list out the soups best for pounded yam and the health benefits of pounded yam with whatever soup you find suitable. 5 Health Benefits of Melon Soup [Egusi Soup] Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. In fact 40% of the seed is made up of protein. It is important and advisable to be conversant with the nutritional benefits of the food around us that we consume regularly. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). 3. April 16, 2020. in Health. The alpha-tocopherol found in egusi is a component of vitamin E that helps in maintaining smooth young skin and good fertility. It also has a small amount of calcium and carbohydrate. The small looking Egusi seeds are full of nutrients. Vitamins B1 and B2 do an incredible job at converting the oils and fats within the body to be thoroughly metabolized, which will help improve your appetite and make you capable of eating more during meals! Iyan: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), Which soup is best for pounded yam?, Calories in pounded yam. Improves Appetite: The many vitamins found in egusi provide incredibly diverse benefits throughout the entire body. Because having a healthy body is a worthless asset. HEALTH BENEFITS. Unlike watermelon, the fruit is not edible, and quite bitter. Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. Egusi melon is very popular with native Africans especially in Nigeria, who make soup with the seeds. 2. What Are Health Benefits Of Egusi? May prevent diabetes. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Egusi as it is called by the Yoruba, or Agushi by the Hausa refers to white melon seeds native to West and East Africa. It's eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more. What is Egusi? The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. Health Benefits of Moin Moin Health benefits of Moin Moin 1. Egusi Soup. To know why you have to cherish it from now on, see Excellent health benefits of Melon (Egusi): 1. Egusi seed for instance, is a seed when grinded into powder form, is consumed in the form of local delicacy known as egusi soup and relished by most people. 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