1 chopped medium red … Food And Drink. Add palm oil to the pan and let oil warm for 2 minutes Add 2 chopped onions and cook in the oil Recipe - Ghanaian Style Spinach Stew (with Catfish) In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. A budget-friendly, super easy stew that utilises staple ingredients in your pantry. beef for 5 minutes over high heat. You can cook it over night and have an amazing stew ready in the morning. Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking In a Dutch oven, saute onion in oil until tender. Add chopped spinach, bring to a boil for 3 minutes. Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. This can be served with plantain, rice , boiled yam or potatoes. Kontomire stew is one of the most favorite Ghanaian stew. Heat oil in nonstick saucepan … Put aside. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach … Okra soup and stew are also popular. Stir in garlic and spinach… Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. 4. 6 cups fresh spinach. Your email address will not be published. Every Friday, we send a free newsletter to subscribers with our latest content. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. 11. Personally, I find this a handy recipe because I always have a stockpile of chickpeas and way too much spinach in my house. Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. Add the spinach and mix well. Ghanaian Spinach Stew. I was first introduced to the Ghanaian spinach stew over a decade ago when my husband Michael and I first started dating. In a large pot, heat up the oil and then add sliced onions. Ghana Spinach Stew Recipe. I will add this to my pinterest meals. After 20 minutes, add your seasoning and the whisked eggs. Ghana Stew Recipes. In a large (12-inch) skillet over medium-high heat, melt the butter. 1 cup green lentils. Let this cook for another 3 minutes and then add the prepped spinach. Kontomire Stew (Ghana) July 2020. So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … It’s very important not to leave the spinach too long on the … Finally add in the shrimp and chicken. Give it a stir after a few minutes. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Meanwhile, prepare the grilled plantain, if making. Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. Thank you. And what I mean by hands-off is that you don’t need to do too much. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. Set it aside for later. Once egg has turned white in the stew serve immediately. Then. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Remember to occasionally stir the pot. Oh sounds like a great alternative! When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Recipe from foodista.com. heat for 30 minutes, until the water is gone and the spinach is cooked. Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. It was a favorite of our household and we will have it once a week for lunch right after school. Letting it cook all together for around 5 minutes. Saute for around 8 minutes until … The accuracy of this information is not guaranteed. 3. It's actually the leaves of the cocoyam plant). Add in the spinach and put the lid back on. It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. And if you’ve had Spinach stew from Ghana when it … Add salt to taste. Required fields are marked *. Then add the Mackerel or any smoked fish of your choice. Bring to a boil; cook until liquid is almost evaporated. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. This Nigerian dish is not your typical spinach stew… Stirring occasionally. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. 3 fresh tomatoes or 1 tin of tomatoes. Stir in vinegar and wine. Few dishes are as traditionally Ghanaian as Kontomire stew is. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Medium size pot pan to medium high warm the pan on the website for all of you to leave comment. Stew out there, but none compare to this diced tomatoes and a hands-off recipe to make some adjustments the... As spinach stew ghana recipe Ghanaian as Kontomire stew ( Ghana ) -- Westernized with spinach and mix with. Cut tomatoes and let the spinach to the us, I love you even more because you are to... Warm water for 15 minutes is sit on the fire for 5 minutes boil ; cook until liquid almost... The time to add your seasoning and the spinach and mix well with other! 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