whats your story? No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. First thing you will want to do is calculate your BMR if you dont already know what that is. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. I regularly show him my progress pics on finasteride and dude replies back. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Lets find out! Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Derek began his career in his early twenties as a blogger. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. More . The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. What does More Plates More Dates workout routine look like? When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. After getting to university, I was still completely oblivious as to what I wanted to do with my life. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. These days Derek is not as focused on bodybuilding as he was a few years ago. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. 2023 Greatest Physiques. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Lmao at the metal hepatotoxicity part. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Can you tell us more about the projects you are working with right now? He would go to the gym no matter how he felt. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Its old as shit. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. We won't share your information with anyone. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. If it werent for social media, many of us would not have the opportunity to get our information out at scale. I feel that it has a massive influence and it is the number one way to scale your business. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Create an account to follow your favorite communities and start taking part in conversations. Been wondering and can't seem to find an answer anywhere. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. I dont even think thats a word. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. As an entrepreneur, what was your biggest failure? Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. I maintain the exact same physique. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Discover the cheat that athletes use to cut fat quickly and get defined muscles. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Okay so in simple terms, your body requires calories to give it energy. After that point, you will find it hard, if not impossible, to add more bulk muscle. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Performance & security by Cloudflare. I love this pasta so much. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Keep yourself full and satiated so you dont cheat on your diet. This is exactly how it was laid out: Weeks. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Copyright 2022 More Plates More Dates All Rights Reserved. Derek more plates more dates is a Canadian bodybuilding from Vancouver. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. So what does Derek have to say about these accusations? As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. We focus on finding the most accurate information from the scientific source. Click to reveal Press J to jump to the feed. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Slow and steady. Gorilla Mind is a dietary supplement company I launched in December, 2017. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. You need to try them and see what you respond best to. that everyone else is. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. I always had a strong feeling that the path I had laid out for myself was selling myself short. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. BCAAs are notorious for mixing poorly and tasting like complete butthole. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Derek openly talks about steroids on the internet. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. New comments cannot be posted and votes cannot be cast. Men all over the world are interested in steroids because of their powerful muscle-building effects. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. He joined YouTube on March 6, 2016, and is currently residing in the United States. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. michael schoberer vohburg de. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. All rights reserved. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Jacked Gorilla is the middle brother of the 'Gorilla Family'. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? The reality is that 500 mg is actually a lot of gear. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. What's his last name? Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. As long as you get them in is the most important thing. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to.