3, Nchster Artikel: A week later, Dick Hartzell came to town with the bands at a basketball clinic. I was still in high school, and Kenny Read helped handle me. Dave Williams of Liberty University was coming for a visit. Chuck Vogelpohl 1260 w/Rev Green. He had been there to weigh in and would be lifting the following day. Wed Oct 14, 2020. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Chuck:Yes. Believe me, I am well aware of that fact. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Not one word was ever said about the second accident. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Rick also listens to input from his lifters I saw that first hand this weekend. Having lifted with you, I know you are a big believer in mastering technique. 2. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Reply . What I do is now is not for everyone. WATCH: Ed Coan and Dave Tate Coach the Squat. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Or was there some tension? Good luck, Chuckie V. Who knows? The same stuff that most everyone still does. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. I learn as much as I can. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Rick's method is intuitive and essentially zen like. They are It never dawned on him to talk about the second accident. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. plus things can change if your just a pound or two heavy in canvas. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Copyright 2023 elitefts. he tells me that the only reason i have any records is because only women and infants weigh 181. Show more Hide chat. When he lifts, he has something that Ive only seen in a couple other lifters. LMFAO!!!! Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. What do you think from the man who just had to do what he had to do? Then, I tore my triceps off. [quote=Anonymous]Great point about Big Iron. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. WHY a certain technique works well, what to try next if it's not working. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Perhaps the lack of interviews is because people are scared of him. This website uses cookies to improve your experience while you navigate through the website. I just liked to workout. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Is it hard to stay focused on your form when you are like this? Lou loves the sled, but I never do it. I always seek advice. Chuck V was about as Westside as the pitbull logo! Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Chuck came up through Westside. Its also very easy to sit back and ride the glory of the past. [/quote] This isnt him being cocky; its just the way he is. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I then came to your garage gym on Larcomb on the Westside. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Note: You can read the full interview here on Westside Barbells website. 1. You also have the option to opt-out of these cookies. It's good to see so many people posting about Big Iron. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Best of luck to Chuck, Louie, and to all those still at Westside. Lifting in the 242-pound class, I set the world record at 1,140 pounds. For me the enjoyment is planning and organizing the training for myself. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. The store will not work correctly in the case when cookies are disabled. The article was titled Back to the Future and was on his site two weeks ago. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Rick also listens to input from his lifters I saw that first hand this weekend. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. At that point, we had gone a year and a half to check the progress we had made before you would write about it. The following interview was done on a Friday after squatting and deadlifting. Even with my untrained eye for talent in this sport, the numbers don't lie. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Westside has alot of great lifters. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I'm a school teacher and a high school coach. All right reserved. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Diese Seite wurde zuletzt am 23. I need to put that weight in my hands. Copyright TEAM-ANDRO.com 2023. The Edge - Push the envelop. And, Chuck, I know you know why Westside left the USPF. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 So what do I mean by saying he had to do what he had to do? But no, Chuck is alive and well in another undeground gym in Columbus. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Get your greens today! NOV 2002 Thats how I am and thats what happens when you train here [Westside Barbell]. CHUCK VOGELPOHL TRIBUTE. This is doing what you have to do. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Best of luck to Chuck, wherever he goes. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Louie:I thought you were done, but the WPO was about to come on the scene with money. Chuck decided to give it another shot. I need to pull something heavier than I will pull in a competition. Lou also has a side of him that is a true asshole. EFS: What about your diet? Its easy to find a diet to follow or a training program to do. Blut & Kreide Vol. The name Jujimufu came from his AOL profile, and its been with him since. its more for fun. These cookies do not store any personal information. Good luck to Chuck V. thats one of the funniest things ive ever heard. As we came into the lifting, all we heard my name called. Your email address will not be published. LOL.thats funny sh^t. For me, and many guys here, its my second family and weve been here through bad times and good times. Show more. He later changed it to 1000 pounds! 4. Log in or register to post comments Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Chuck:Thanks, Louie. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I let my lifting do the talking. Surrender; Injuries do suck ass through a straw though. Some of these stories have led people to believe that he is some kind of crazed lunatic. Feb 18, 2012. i think rob k said it best. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! For the best experience on our site, be sure to turn on Javascript in your browser. 1:33. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Follow This and You Can't Fail. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Louie:I remember. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Expereince? For a moment there, I actually thought he might have a chance. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Price is $400 plus shipping. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Jim Grandick You future is made up of all these present decisions. Can you let us in on what the new fashion trend is going to be? I was using a ton of tension. I know the canvas makes it very hard to hit depth, but what about muscle memory? Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Chuck Vogelpohl's 50th birthday. It's all there for you learn and understand. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. I do most of my abdominal work at work or at home. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Follow. I provided lots of education so younger lifters wont make the mistakes we did. So there were a lot of factors that went into it. We'll assume you're ok with this, but you can opt-out if you wish. After all he had been through to get to this point, to have it end like this sucked. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Maybe Lou knows even more about coaching than you think. I felt bad for him. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. OK, give a football team some drills to run and let them go out and make their own calls. Plus, Louie is always challenging you and I cant back down from the old man. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Oktober 2017 um 11:07 Uhr bearbeitet . Most people are very weak at the bottom. I have spoke to Louie on the phone as well. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. It was always for money, and it was mostly a team thing. Rick's methods work, plain and simple and they carry over from the gym into everday life. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Richie Briggs Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. 1. Intentionality; and, A lot of what I do is based on how I feel; something I cant put down on paper. Copyright 2023 elitefts. I still do weighted sit-ups. New equipment and new training, and I made a 1,180 at 264 pounds. Its very easy to write out and plan goals. What do you think from the man who just had to do what he had to do? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Comments will be approved before showing up. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. I could not believe this garage housed a national team. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! EFS: Im sure all the diet experts will want to know. [/quote] Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Thanks for sitting down with me and talking about the old times. EFS: Do you ever do any max effort work on Monday? We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. This is a sad day. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Are you on a diet? Reports are that Vogelphol will continue to train and compete. Instruction; Owner of Super Training in Sacramento. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. So, what started your run of world records? Oh well, I think we hijacked the heck out of this thread. The bands wont make you squat big; check between your legs before you change anything. These are" It could be too many phones in the gym. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. That's my enjoyment. its more for grouping people together that are similar strength. All right reserved. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. We are a team. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I was amazed at the call, but he was also a friend and teammate so I was also concerned. It was the top coefficient of all time. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. And you would do Reverse Hypers or pull a weight sled for your warm-up. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Are you still doing this? When you miss an attempt it sets you back 2-3 weeks. Great lifters, poor organization, like many power meets. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Practice; Probably more than people are willing to invest. Chuck V: Sometimes, but its what I know. This tells me you've never coached football before. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). We returned from vacation, and a couple days later, I was back in the gym. Outside of you making a training DVD, we never filmed any workouts.
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