Choose the right cut of beef. Flank steak is flavorful, reasonably priced, and readily available. Freezing the meat for a short period of time makes it firm. This includes flank, tri-tip, top round or sirloin. This skinny beef and broccoli noodles is a serious favorite at our house. This recipe is awesome! That’s why flank steak is your best option – it’s lean but tender and easy to chew. This includes flank, tri-tip, top round or sirloin. Tag me on Instagram at. Add rice and stir. What meat is used to make Beef and Broccoli? Remove from the heat, garnish with sliced green onions (optional) and serve. 1 1/2 lb skirt steak, excess fat trimmed, and cut against the grain into strips about 3 inches long and 1/3rd inch thick. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! I had to make a lot of alterations to get it anywhere near good. Whisk the soy sauce, sesame oil, 1 teaspoon of cornstarch and the baking soda in a medium bowl (or you can mix the ingredients in a large zip top bag for easy clean up). From working as a professional chef on The Food Network to teaching cooking classes, I’m here to help you make restaurant-worthy recipes at home. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition If your broccoli is too al dente for your taste, turn the heat to low and cover the wok or skillet and let the stir fry cook for about 2 – 3 minutes. Pour a little more oil into the wok, if needed, and stir and toss the Velveting is a Chinese cooking technique commonly used for stir frying. Perfect for seasoning stir-fried dishes – including our beef & broccoli. 1. The second tip is velveting the beef. The sauce will start to thicken and turn into a nice glaze. as long as you plan ahead. I’m a big fan of using flank steak for homemade takeout-style meals like this beef broccoli recipe or my famous and Slow Cooker Mongolian Beef. This meal was so easy, fast and DELICIOUS! These cuts of beef are cheap and full of flavor, but are naturally tough. I like how authentic this dish is without all the extra oil. Add steak, season with … Cook for a few minutes tossing the ingredients (stir frying) constantly. In this recipe, although egg whites are not used, the cornstarch and the soy sauce do the job. To be able to slice the beef thinly with ease, you can freeze it for 30 minutes before slicing it. 2 cups short grain brown rice. How to prepare the beef? Amount is based on available nutrient data. Hahaha, yeah I'm with you there. I noticed this one used oyster sauce where others didn’t. All the ones I look at at least have caramel color. Take A Look At These Other Delicious Recipes: Follow me on social media for more recipe ideas & inspiration! It is one of the most common menu items ordered and is definitely a favorite in our family! FOR THE MARINADE Or, in the case of this broccoli beef, stir fry. Don’t worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Dinner was served (and it was yummy too!). Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hahaha, yeah I'm with you there. Especially my husband. The oil helps distribute the cornstarch and baking soda and also helps the meat absorb flavor. What cut for beef and broccoli? Stir in the sauce and mix well. It does not have the luxury to simmer the meat for a long time for the meat to break down slowly. The sauce is a combination of beef stock, light and dark soy sauce, Chinese rice wine (you can swap for sherry if you haven't got rice wine), sesame oil, sugar, white pepper and black pepper. You’ll want to use tender cuts of beef for beef and broccoli. I let mine simmer for 30 mins. Our family loves Chinese food and the convenience of getting take-out for dinner. Toss sliced beef with baking soda and cornstarch and let sit at room temperature for 30 minutes. Mix until well combined. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … My kids love it because of the soup. Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! If your sauce/glaze gets too thick after cooking, you can add additional broth to make it thinner. Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients! Dinner was served (and it was yummy too!). How to Make Beef and Broccoli: Slice steak and marinate briefly to tenderize: cut flank steak into 2-inch wide strips with the grain then sliced into thin 1/4-inch thick pieces against the … I thought this was really good. From working as a professional chef on The Food Network to teaching cooking classes & working as a private chef for a few celebrity clients around L.A, I’m here to let you in on a little secret. Thank you Kathy for all the details, you should make a cook book with all your recipes, they are all good. Typically, flank steak is used for tender beef and broccoli. This was a very good and filling dinner. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! The most important thing about beef and broccoli: do not overcook the broccoli. The beef should get a nice sear but still be rare to medium rare inside. Sirloin and tenderloin are the best cuts for stir-frying. Looking for more easy chef-approved recipes? WHAT KIND OF MEAT IS best for crockpot BEEF AND BROCCOLI? Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! Your message warms my heart. 101 Asian Dishes You Need To Cook Before You Die, Asian Slaw with Peanut Sesame Ginger Dressing. xo. After marinating, the meat slices are usually blanched in hot oil. All you need is 30 minutes. I'm actually pretty versed with stir frying vegetables, but not so great with meat cuts. Chinese Beef and Broccoli Recipe. wonderful. The marbling of the meat makes it super flavorful but it tends to be tougher than other cuts of beef so slicing against the grain and using high heat to sear it are important. Then stir fried. As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. The most important thing about beef and broccoli: do not overcook the broccoli. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). WHAT KIND OF MEAT IS best for crockpot BEEF AND BROCCOLI? You don’t need to use an expensive cut of beef for this Best Beef And Broccoli Recipe. I can’t wait to have leftovers tomorrow. It is meaty and takes flavors very well. You can use flank or skirt steak. All the tips are so helpful, I always get overwhelmed in the kitchen but your explanation really helps. Beef and broccoli is a classic dish served at nearly every Chinese restaurant in the United States. this link is to an external site that may or may not meet accessibility guidelines. I love seeing what you’ve made! Tried this the other night since I had all the ingredients on hand, and it was very tasty! That was the deciding factor for me and boy it did not disappoint! Turn the heat to medium and add the broccoli florets. Get this quick and easy Beef Broccoli stir-fry recipe with oyster sauce. (Don’t have one yet? Finally, return the beef to the skillet and toss to combine. This is one of our favorites and even my picky non vegetable eaters love this meal!! Just keep it stored in an airtight container in the refrigerator. And then dive into the best Beef and Broccoli recipe you have ever had! 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