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Use code SANDY to save 10% off your order. Add the wine, broth, thyme, and soy sauce. Be sure to account for the additional greens in your serving. 5. I promise you will NOT be disappointed!! Please note that all information displayed on this site is solely my own. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. (Via Sandys Kitchen Adventures). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast I am so proud of myself! WebDirections: Season the chicken with southwest seasoning. Heat oil in a large skillet over medium-high heat. Bring to a simmer and reduce to a creamy consistency. Serve with your favorite greens for a complete lean and green meal! Create an account and save your favorite ideas! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Meet this week's recipe: Smoky Chicken and Mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Pull Chicken out of the oven. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Well, its rich, delicious, and flavorful like this Mexican dish. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Don't let those juices escape! . Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Saved it! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Transfer to a plate and tent lightly with foil. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! COPYRIGHT 2023 PORCULINE. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. ** Nutrient information is not available for all ingredients. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Add mushrooms. EatingWell may receive compensation for some links to products and services on this website. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. I served it with rice. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Once again, the work is done and cuts down on your overall cooking and prep time. If you have the need for speed, baby spinach is the best choice. Test for seasoning and add a dash of salt if necessary. Your photo is being processed. Serve the chicken topped with the sauce. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. You will love this one. (Via Sandys Kitchen Adventures). Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Spread over the chicken. Add garlic powder and Worcestershire sauce. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Spread chicken in the bottom of the dish. Brown chicken on both sides, 5 to 10 minutes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Add chicken and toss to coat well. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Please note that all information displayed on this site is solely my own. (Via Stacey Hawkins). Stacey's flavors have made my family love my cooking. tifs. Made this for dinner tonight and it was delicious. You can also add red pepper flakes or cayenne pepper to make it spicier. Add minced garlic and half and half. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom This recipe also makes a beautiful lettuce wrap option. Sprinkle with Alderwood Smoked Sea Salt before serving. Then youve come to the right place! Return the chicken to the pan and turn to coat. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Very easy prep and delicious. Add chicken. There are so many options when it comes to casseroles! THEME BY BloomPixel. . WebDirections: Season the chicken with southwest seasoning. Whats your definition of easy and quick healthy recipes? Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Shake off excess breading. But I am retired. If you would like to subtract it from your green, please do so. Eat great and lose the weight! This is one of my earliest recipes where I was sometimes not very clear in my instructions. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Divide mushroom and spinach mixture over each chicken breast. Add the mushrooms and cook until golden brown. Remove from heat. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. You can taste and season the sauce here to your liking. We're sorry, we're not quite ready! This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! The best thing? Have been searching for some easy lean and green meals? Place chicken in the pan and cook for 2 minutes on each side, searing. I will be reordering. Especially the Optavia chicken recipes? Bring to boil. WebAdd mushrooms and cook, stirring, for 1 minute. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Lady P, I am glad you tried this recipe and enjoyed it! It's a yummy hearty family favorite! tifs. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Your chicken is guaranteed to be moist and tender. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Thank you for taking the time to share this positive feedback! The accuracy of the nutritional information for any recipe on this site is not guaranteed. Please share your comment and Star Rating in the comments section below. Transfer to plate and tent lightly with foil to keep warm. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Add the scallion, stir just to incorporate. All rights reserved. Remove from heat; keep warm. Remove from heat. Cook until onion is becoming translucent then add spinach. Who doesnt love rice bowl recipes? tifs. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add the chicken and cook until golden brown, about 3 minutes per side. This chicken pad thai is a must-try! Have leftover spaghetti squash? Reduce heat to medium. What makes this recipe so easy is that it requires no cooking at all. So whats the best solution? Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. While chicken bakes, make creamed spinach. Stir in the cream and the mushrooms. Add chicken and toss to coat well. (Via Sandys Kitchen Adventures). Bursting with flavor and full of red color, You sure will be making this again and again! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Cook until onion is becoming translucent then add spinach. I think most of you will love this dish! Cook until onion is becoming translucent then add spinach. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Pour sauce over chicken and potatoes in the baking dish. When autocomplete results are available use up and down arrows to review and enter to select. Are you craving an Asian dish? Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. (Via FoodiQueen). 2 Flat Breads count as 1/3 Lean and 2 Green! Oil a baking dish. Transfer to a plate and tent lightly with foil. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. In a separate pan, heat 1 tablespoon vegetable oil. Before following, please give yourself a name for others to see. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Put a smile on all the faces at the table by making this delicious one-dish dinner! Watch. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Are you a fan of a classic Italian dish? This recipe not only keeps you on plan but also satisfies your cravings. There are so many fun recipes to try. Your email address will not be published. Transfer to a plate and tent lightly with foil. 5 stars, easy and good. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add onions and garlic. Season the chicken with salt, pepper, and garlic powder. Counts as one lean, three greens, three condiments, and one healthy fat. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Stir in the flour and cook 1 minute longer. Pair with any green veggie, salad or preferred side dish of your choice. Thank you for the comment and the 5-stars! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Love all of them that I have tried. Plate the sauce and top with chicken and sprinkle with chopped cilantro. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Whisk until the cheese melts, about 1 minute. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. I will be adding to our rotation. Stir in the flour and cook 1 minute longer. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. I make and test all of the recipes presented on this site. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Hope this clarifies it. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Oil a baking dish. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Thanks for sharing your recipe. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Evenly distribute the onion and mushroom mixture over the top of the spinach. Add minced garlic and half and half. A Perfect Optavia-friendly option meal plan. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Shake off excess breading. The mom-trepreneur behind the brand, now 100 pounds lighter. or uses only 5 ingredients? Sounds delicious, but the ingrdients would cost $36 at Walmart! Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Spray cooking spray in the skillet, add the mushrooms. Sprinkle chicken with seasoning. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Directions Preheat grill or broiler. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add the tomato paste and cook 1 minute longer. You could also use chicken stock, instead. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Sprinkle chicken with seasoning. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Bon Appetite! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Remove and set aside. When autocomplete results are available use up and down arrows to review and enter to select. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Cover dish with aluminum foil. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Easy to follow. Make mushrooms. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf.